Mind Flow Pilates Kincumber
Mind Flow Difference
Mind Flow Pilates is a boutique, coastal-inspired Pilates studio in the heart of Kincumber on the Central Coast. Offering Reformer Pilates, Matwork Pilates, Digital reformer sessions & ‘Mums & Bubs’. We combine the unique benefits of flowing movement while nurturing the mind – to create a beautiful mind-body experience. Each class is designed to leave you feeling energised and stronger – both physically and mentally. We gently incorporate a positive mindset focus and end each session with grounding meditation – a moment to reset and unwind. That’s where Mind Flow Pilates was born.
You’ll experience expert guidance in each class. If you’re looking to tone up, strengthen your core and support your back, we’ve got you covered. Our classes are designed for general fitness and welcome every-BODY, with lots of variations provided. Perfect for beginners, people who have never done Pilates, returning to Pilates and those who have! Our style focuses on quality of movement, deeper core engagement and flowing movement. A non-intimidating space where you will feel instantly welcome and greeted with warmth – we promise! Prioritising connection is a core focus – allowing time and space after class. Think tea & talking!
Mind Flow Pilates features premium reformers and a peaceful matwork space. Whether you’re joining a group class or exploring our self-guided digital reformer sessions, you’ll find room to move and reconnect. Situated in the centre of adjacent suburbs: Avoca Beach, Avoca, Green Point, Bensville, Empire Bay, Copacabana and MacMasters Beach. If you’ve ever wondered about the world of Pilates, this is your sign!
While our group classes are not Physiotherapy sessions, our lead instructor is a registered Physiotherapist, bringing a strong understanding of movement and the human body to her teaching. She leads most of the Beginner, Gentle Flow and Mums N Bub’s classes, providing thoughtful guidance in a welcoming and supportive environment.
For those seeking more individualised support, she offers private 1:1 Clinical Pilates sessions under Physiotherapy. These sessions may be eligible for private health fund rebates, depending on your level of cover. To enquire about Clinical Pilates, please contact us via email.
Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.
THIS IS FOR YOU IF...
- You're ready to prioritise your body and mind. You enjoy grounding meditation at the end of your class and a gentle focus on positive mindset.
- You value expert-led classes. Our head instructor is also a certified Physio by background (note: these group classes are not Physiotherapy sessions and are for general fitness). Clinical Pilates is offered 1:1 via private booking - email to enquire.
- You want to tone up your body. Feeling strong & good on the outside helps us feel good on the inside too.
- You like lots of variation options to suit your level & be comfortably challenged too!
- You want options for: matwork, gentle reformer and open level reformer. You're a beginner or have never tried Pilates.
- You're a Mum who wants matwork 'mums and bubs' classes with accessibility - connect and meet other local mums with similar interests!
- You want more reformer session choices - offering in-studio digital pilates.
- You want to meet your dream community and form genuine connections with like-minded people.
Your Exclusive offer
Intro offer: 4 classes $69 (valid 2 weeks)
14-Day Intro $69
– 4 Reformer/ Matwork classes (2 per week guide)
– Goal setting and Instructors who know your name
– Small supportive group classes. Perfect for beginners!
– Guidance on the best path for you afterwards
– Activated from date of first use (14 days to use)
– One-time offer for new clients only
– No lock-in after Intro
This is a chance to experience Mind Flow. Enjoy 14 days to explore our studio, meet our community, and discover how good consistent movement can feel. Finding the right Pilates home is about more than just exercise, it’s about finding your community!
🌿 We gently nurture the mind as well as the body – and many of our clients tell us they didn’t realise how much they needed it until they experienced it.
Note: If you’re also looking for a private 1:1 as part of your Intro, we have this option available (Personalised Intro)
'core'
Membership
- Up to 2 classes per week + Unlimited Digital Reformer
- Access to reformer classes, matwork classes & digital reformer classes
- Special members only pricing for extra casual classes taken
- Members only social events + exclusive Member Perks!
- 12 weeks minimum commitment
- Up to 8 WEEKS pause per membership year! Virtually Unheard of for memberships - still able to travel!+
- Lower cost per class than packs
'Gold'
Membership
$62/Wk
- Up to 3 classes per week + Unlimited DIgital Reformer
- Access to reformer classes, matwork classes & digital reformer classes
- Special members only pricing for extra casual classes taken
- Members only social events + exclusive Member Perks!
- 12 week minimum commitment
- Up to 8 WEEKS pause per membership year! Virtually Unheard of for memberships still able to travel!+
- Lower cost per class than packs
VALUE
'10 Class'
Pack
$310
- 10 class pack
- Access to reformer classes, matwork classes & digital reformer classes
- 3 month expiry from date of first class/use
-
Mind Flow Events!
Feel like part of the community - Suits a x1/week lifestyle or occasional class. For busy schedules!
BEST
VALUE
'5 Class'
Pack
$165
- 10 class pack
- Access to reformer classes, matwork classes & digital reformer classes
- 2 month expiry from date of first class/use
-
Mind Flow Events!
Feel like part of the community - Suits a x1/week lifestyle or occasional class. For busy schedules!
We also have a 5x per week membership for $79 (available on our purchase page).
Looking for something different? We offer a range of membership and class pack options. Contact us and we’d be happy to help.
Meet Your Instructor
Hi I'm Jen!
Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I’m passionate about helping people feel strong, confident and positive in both the body and mind. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.
I’m a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle – the changes our bodies go through, the need for balance and the importance of taking time to reset. I’m a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I’m excited to meet you, share my wisdom and build genuine connections with every one of you! xx
Hosting an event such as a Birthday or Corporate Function? Contact us to enquire!
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