Mind Flow Pilates Kincumber
Mind Flow Difference
Mind Flow Pilates is a boutique, coastal-inspired Pilates studio opening in the heart of Kincumber on the Central Coast (February 28th). Offering Reformer Pilates, Matwork Pilates, Digital reformer sessions & ‘Mums & Bubs’ private terms. We combine the unique benefits of flowing movement while nurturing the mind – to create a beautiful mind-body experience. Each class is designed to leave you feeling energised and stronger – both physically and mentally. We gently incorporate a positive mindset focus and end each session with grounding meditation – a moment to reset and unwind. That’s where Mind Flow Pilates was born.
While classes are not Physiotherapy sessions, our lead instructor’s clinical background in Physiotherapy supports the understanding of movement. You’ll experience expert guidance in each class, helping you build strength, awareness, and confidence in your body. If you’re looking to tone up, strengthen your core and support your back, we’ve got you covered. Our classes are designed for general fitness and welcome every-BODY, with lots of variations provided. Perfect for beginners, people who have never done Pilates, returning to Pilates and those who have! Our style focuses on quality of movement, deeper core engagement and flowing movement. A non-intimidating space where you will feel instantly welcome and greeted with warmth. Prioritising connection is a core focus – allowing time and space after class. Think tea & talking!
Featuring premium reformers and a peaceful matwork space. Whether you’re joining a group class or exploring our self-guided digital reformer sessions, you’ll find room to move, breathe, and reconnect. Situated in the centre of adjacent suburbs: Avoca Beach, Green Point, Bensville, Empire Bay, Copacabana and MacMasters Beach. If you’ve ever wondered about the world of Pilates, this is your sign to try it!
Note: If you’re looking for 1 to 1 Clinical Matwork Pilates / Private Physiotherapy – contact us. This may be provided through Mind Flow Physio based on availability.
Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.
THIS IS FOR YOU IF...
- You're ready to prioritise your body and mind. You enjoy grounding meditation at the end of your class and a gentle focus on positive mindset.
- You value expert-led classes. Our instructor is also a certified Physio by background (note: these are not Physiotherapy sessions and are for general fitness).
- You want to tone up your body. Feeling strong & good on the outside helps us feel good on the inside too.
- You like lots of variation options to suit your level & be comfortably challenged too!
- You want options for: gentle flow matwork, reformer & very gentle reformer. You're a beginner or have never tried Pilates.
- You're a Mum who wants matwork 'mums and bubs' classes with accessibility - connect and meet other mums with similar interests!
- You want more reformer sessions in off-peak timeslots (digital reformer) - be in time for school pick up!
- You want to meet your dream community and form genuine connections with like-minded people.
Your Exclusive offers
Intro Offer: 3 classes $49
Try out our four different Pilates classes:
Reformer | Matwork | Mums N Bubs | Video-guided Reformer!
Active from date of first class – use within 2 weeks.
Personalised Intro: 1:1 + 3 classes $79
-30 minute private 1:1 experience (Intro to reformer)
– 3 group classes
– If you love a little extra guidance or have any concerns, our personalised Intro is the perfect place to start
-Limited number offered per month. Use within 2 weeks.
MEMBERSHIPS!
'core'
Membership
- Up to 2 classes per week - lower than class pack rate
- Access to reformer classes, matwork classes & digital reformer classes
- 12 weeks minimum commitment - 7 day guarantee*
- Special members only pricing for extra casual classes taken
- Members only social events!
VALUE
'Gold'
Membership
- Up to 3 classes per week- lower than class pack rate
- Access to reformer classes, matwork classes & digital reformer classes
- Special members only pricing for extra casual classes taken
- Members only social events!
- 12 week minimum commitment - 7 day guarantee*
$62/Wk
Meet Your Instructor
Hi I'm Jen!
Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a private Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I’m passionate about helping people feel strong, confident and positive in both the body and mind. My approach blends my knowledge with functional, safe and empowering Pilates practice that meets you exactly where you are. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.
I’m a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle – the changes our bodies go through, the need for balance and the importance of taking time to reset. I’m a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I’m excited to meet you, share my wisdom and build genuine connections with every one of you! xx
